Have More Confidence by Removing False Beliefs

We humans live our lives on the basis of what we believe. Beliefs are thoughts or ideas that have built through repetition and have become “truth” for us. It’s important for us to realize that beliefs are held in the subconscious mind, which believes anything that is repeated often enough as “true” (something advertisers certainly know). Herein lies our... Read More

Easing Depression

Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as somewhat of a normal state. After working close to a half-century as a marriage and family therapist based in California, I’ve had the opportunity to help people relieve themselves of depression. In working with my... Read More

Release and Let Go of Toxic Relationships

Human beings are designed to “grow out of” manipulation/co-dependence, just as we outgrow bed-wetting! Have you ever heard this before? Most people have not. We accept that we must tolerate manipulation, co-dependent behaviors, and “toxic people” because “that’s what human beings do.”

Toxic people are born, not made! You, and every other human being, were born manipulative (I’ll... Read More

Why Do I Need to Be Grateful for Emotions I Feel?

Being Grateful because:

  • Life is meant to be pleasurable, fun—allow yourself to feel it!
  • Gratitude is the Law of Increase.
  • Having more signposts is helpful!
  • Gratitude brings attention to your increased peacefulness, satisfaction
  • It allows you to love—yourself, emotions, the world, your Creator
  • Gratefulness improves the quality of your life—takes on a life of its own/less... Read More

You Found the Message in those Emotions: Now What?

Now, we need to explore the emotions to better understand of what they want us to become aware. For all of us, emotions say things like “you’re feeling manipulated,” “you’re feeling angry,” or “you’re quite jealous.” Knowing the places in our body where each of these “common-to-us-all emotional messages” registers, we can speed our understanding and our reaction times.Read More

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