It’s great to know that emotions are messengers, but how do we actually hear the message of a particular emotion? How can we listen to emotions?
Since emotions are connected with our body, the best way to listen to them is by staying aware of what is happening in our body.... Read More
We all seem to believe that emotions are “ours.” Indeed, when we talk about them, we refer to them as “my emotions,” or “my anger.” In fact, emotions are not “ours.” Just as we have learned that children are with us, yet do not belong to us, so emotions are an intensely intimate part of us, yet don’t really... Read More
As we noted in the last “You and Emotions” blog post, some people have a very easy time finding the emotions that arise in them, and some don’t. If you don’t feel emotions easily, please take the time to read that first post in our series, "Emotions Belong in Your Body: Find... Read More
It turns out many people believe it is possible to get rid of emotions. It is not! There is evidence we experience emotions while still in the womb. They stay with us for our entire lives.
Emotions come with our body. We feel them in our body. Our body never forgets... Read More